Last day of the year thinking is is possible to blog at the gym? 🏋️♀️
Seems it’s possible to write ✍️ anywhere. In between Romanian deadlifts and now on the leg press at 156kg
Tomorrow is the 1st day of the new year and I will stop in the gym as the first and last day are the most important as it sets precedence with myself.
I have 2 years of reaching my resolutions and I plan to reach my New Year’s resolution 2023 also without exception.
2021 run 2000km | 2022 visit the gym 150 times and 2023 eat high protein everyday 150+grams and write it down.
It’s the real key 🔑 boiling habits down to easily attainable daily/weekly tasks and give yourself the dopamine hit by checking shit off
Above is the calendar I wrote in up until summer vacation where I had a steady routine. This year will be no different.
Leg press done ✅ – was going to do leg extensions but that machine is in use so I will do my nemesis machine – abduction
So I guess I can blog at the gym
